What Are Essential Oils?
If you have experienced walking through a rose garden or a lavender field, you’ve experienced the aromatic qualities of essential oils. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed, or root of a plant or tree and are typically created through the process of distillation which separates the oil and water-based compounds of a plant by steaming. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices. Essential oils are highly concentrated oils that have a strong aroma. By concentrating the oils of these plants you are literally separating the most powerful healing compounds of a plant into a single oil. Large amounts of plant material are needed to produce even a small amount of oil. While yields vary, on average it requires 5 kilos (11 pounds) of lavender to produce 15 milliliters of essential oil. A 15 milliliter bottle is approximately 6 cm (2.5″) in height and contains approximately 250 drops. By taking essential oils, you are harnessing the protective and restoring powers of a plant. Essential oils are truly the most potent form of plant based prevention that can be used to enhance digestion, increase cognitive performance, improve endurance, and promote wellness.
Why Are Essential Oils So Powerful?
Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. Essential oils are not the same as vegetable oils or nuts oils that have large molecules. Nut oil or vegetable oil are not small enough to get into your system so they will stay on your skin. Essential oils placed anywhere on the body are “transdermal”, which means they can actually pass through your skin and into your circulatory system and cells. Because of the incredible ability of essential oils to travel through the body and air, even diffusing essential oils can have great health benefits. Essential oils have powerful cleansing properties, and along with better dietary and exercise patterns, can contribute to disease prevention and better health.
Quality of Essential Oils: What You MUST Know
One of the most vital things you must know about essential oils is: not all essential oils are created in the same way. In fact, most of them are worthless to your health and potentially toxic. There are four grades of essential oils:
- Synthetic and Altered Oils: lowest grade of oils that are created in a laboratory
- Natural and “Pure” Oils: most commonly sold type of essential oils. They are overly processed so they lose their restoring compounds
- Wellness Grade Essential Oils: steam distilled with restoring compounds, the negative is they may or may not have been sprayed with pesticides
- Therapeutic Grade Essential Oils: the highest grade of essential oils with most beneficial properties to maintaining and improving health and wellness.
Creating true quality essential oils starts with planting high quality plants in nutrient-dense organic soil. Then these herbs or plants must be harvested when their restoring compounds are most available. Next, oils should be extracted using steam distillation or cold-pressed without using chemicals. Finally, the oils should be bottled in dark glass containers to protect from oxidation and sunlight. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective, therapeutic-grade essential oils.
Whether you are applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are numerous. You will want to ensure that the essential oils you are using are capable of delivering on their promise. For that reason you need to choose essential oils for their potency and their purity. If you would like to know how to get the purest essential oils available today use the Contact Me page.
If you are wanting to learn more about essential oils, how to use them safely and effectively, how to include them in your culinary recipes, aromatherapy and so much more, have questions? Need help deciding what is best for you?